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You can choose to add sweetener if yo. Super quick, easy and filling. They always boost my losses, there packed with fibre and are mega filling.
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You'll need 50g all bran (healthy extra b choice) 1 egg 11g of cacao powder, a sachet hot chocolate options, cocoa powder or choc shot. I love these cakes created. Chocolate orange healthy cake for 1 syn.
50g all bran or similar to 2 tbsp sweetner 1 egg 25ml hot water milk (. You can swop the milk, flavouring add whatever fancy. I'm obsessed with these cakes.